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Health

My 28 Days total body cleanse

I honestly didn’t know if I was disciplined enough to complete this, or even make it pass the first week.
Eating for energy and vitality

Are you tired of being tired? Fatigue may have multiple causes, including nutritional deficiencies; allergies
How to stay healthy during flu season

Strengthen our immune system and avoid getting flu this winter
Lose Weight by Eating More

Food that is virtually impossible to store as body fat.
Tips For a Healthier Lifestyle

Useful guideline to help you achieve and maintain a healthy lifestyle.
Are You Getting Enough Vitamin D?

Vitamin D is an amazing nutrient that protects the body from all sorts of diseases and problems.
Journey to Healthy Lifestyle: Detox

My journey began with a total body detox to get rid of everything from heavy metals, to toxins and stones.
8 Super Food Secrets for Healthy Skin

In summary, beautiful skin starts on the inside. First and foremost, drink water, drink water, drink water, green
Fat Burning Secrets - Your Weight is Not that Important

That's correct folks. Your weight is not that important. Your body fat percentage is. What is

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